:root{--bg:#101310;--sidebar:#131713;--panel:#191e19;--panel-high:#202620;--line:#2a312a;--text:#f0f2ed;--muted:#8f9b8e;--accent:#b9f36a;--accent-ink:#17210d;--blue:#8ac9df;--orange:#e6bc88;--input:#141914;--radius:16px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}:root[data-theme=light]{--bg:#f4f6ef;--sidebar:#fff;--panel:#fff;--panel-high:#edf1e7;--line:#dde3d5;--text:#1d281c;--muted:#677462;--accent:#8cc43d;--accent-ink:#102000;--blue:#237b9b;--orange:#9f6b2e;--input:#f7f9f3;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;background:0 0;border:0}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}button,input,select,textarea,a{outline:none}:is(button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible){outline:2px solid var(--accent);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600}button{transition:background .15s,border-color .15s,transform .15s}svg{vertical-align:middle;flex-shrink:0}small{font-size:11px}input[type=number]{-webkit-appearance:textfield;appearance:textfield}input::-webkit-inner-spin-button{-webkit-appearance:none;appearance:none}input,select,textarea{background:var(--input);border:1px solid var(--line);color:var(--text);border-radius:8px;max-width:100%;padding:11px 12px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.65}textarea{resize:vertical;min-height:90px}select{cursor:pointer}ol{color:var(--muted);padding-left:22px}li{padding:3px 0}.accent{color:var(--accent)}.muted-text{color:var(--muted);font-size:12px}.small-label,.eyebrow{letter-spacing:1.4px;color:var(--muted);font-size:10px;font-weight:600}.eyebrow{color:var(--accent);margin-bottom:8px}.subtitle{color:var(--muted);margin-top:7px;font-size:13px}.sr-only{clip:rect(0, 0, 0, 0);width:1px;height:1px;position:absolute;overflow:hidden}.status-dot{background:var(--accent);border-radius:100%;flex-shrink:0;width:6px;height:6px;display:inline-block;box-shadow:0 0 8px #b9f36a22}.status-dot.offline{background:var(--orange)}.app-shell{min-height:100vh}.sidebar{z-index:20;background:var(--sidebar);border-right:1px solid var(--line);flex-direction:column;width:237px;padding:32px 20px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-.7px;white-space:nowrap;align-items:center;gap:10px;font-size:20px;font-weight:700;display:flex}.brand-symbol{background:var(--accent);color:var(--accent-ink);border-radius:11px;justify-content:center;align-items:center;width:38px;height:38px;display:inline-flex;transform:rotate(-5deg)}.workspace-tag{letter-spacing:.7px;color:var(--muted);border-bottom:1px solid var(--line);align-items:center;gap:6px;margin-top:24px;padding-bottom:24px;font-size:8px;display:flex}.nav-label{color:var(--muted);letter-spacing:1.5px;margin:26px 12px 12px;font-size:9px}.sidebar nav{flex-direction:column;gap:6px;display:flex}.nav-item{text-align:left;color:var(--muted);border-radius:9px;align-items:center;gap:12px;width:100%;padding:13px 14px;font-size:13px;display:flex;position:relative}.nav-item:hover{background:var(--panel-high);color:var(--text)}.nav-item.selected{color:var(--accent);background:#b9f36a0e;font-weight:500}.nav-marker{background:var(--accent);border-radius:50%;width:5px;height:5px;margin-left:auto}.active-session-link{border:1px solid #b9f36a35;margin-top:8px}.active-session-link svg{margin-left:auto}.sidebar-bottom{margin-top:auto;padding-top:28px}.sidebar-note{color:var(--accent);padding:22px 12px 26px}.sidebar-note p{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.8}.sidebar-note strong{color:var(--text);font-weight:500}.profile{border-top:1px solid var(--line);text-align:left;align-items:center;gap:9px;width:100%;margin-top:16px;padding:20px 0 0;display:flex}.profile>span:nth-child(2){flex:1;min-width:0}.profile strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;display:block;overflow:hidden}.profile small{color:var(--muted);margin-top:3px;font-size:9px;display:block}.avatar{background:var(--panel-high);border:1px solid var(--line);width:34px;height:34px;color:var(--accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.avatar.large{width:52px;height:52px;font-size:22px}.main-shell{margin-left:237px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;height:79px;padding:0 38px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:12px;font-size:12px;display:flex}.breadcrumb strong{color:var(--text);font-weight:500}.topbar-right{align-items:center;gap:20px;display:flex}.date-label{color:var(--muted);font-size:11px}.sync-pill{border:1px solid var(--line);color:var(--muted);border-radius:20px;align-items:center;gap:7px;padding:7px 11px;font-size:10px;display:flex}.sync-pill svg{color:var(--muted)}.sync-pill .status-dot{width:4px;height:4px;margin-left:2px}.mobile-profile{display:none!important}main{max-width:1500px;margin:auto;padding:32px 38px 0}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.page-heading h1{letter-spacing:-1px;font-size:28px;line-height:1.25}.page-heading .subtitle{margin-top:9px}.button{border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:43px;padding:12px 17px;font-size:12px;font-weight:600;display:inline-flex}.button.primary{background:var(--accent);color:var(--accent-ink)}.button.primary:hover{background:#ccff87}.button.secondary{background:var(--panel);border-color:var(--line);font-weight:500}.button.secondary:hover{border-color:var(--muted);background:var(--panel-high)}.button.full{width:100%;margin-top:12px}.button.danger-button{color:#fff;background:#8d3434}.text-button{color:var(--accent);white-space:nowrap;justify-content:center;align-items:center;gap:7px;padding:5px 0;font-size:11px;display:inline-flex}.text-button:hover{opacity:.8}.text-button.muted-text{color:var(--muted)}.danger{color:#ef9b8e!important}.icon-button{color:var(--muted);border-radius:6px;justify-content:center;align-items:center;padding:7px;display:inline-flex}.icon-button:hover{background:var(--panel-high);color:var(--text)}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius)}.section-head{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.section-head h2{letter-spacing:-.2px;font-size:15px}.section-head p{color:var(--muted);margin-top:4px;font-size:11px}.section-head.below{margin-top:30px}.tag{letter-spacing:.6px;color:var(--accent);white-space:nowrap;background:#b9f36a12;border:1px solid #b9f36a15;border-radius:5px;align-items:center;gap:5px;padding:5px 9px;font-size:9px;display:inline-flex}.tag.muted{color:var(--muted);background:var(--panel-high);border-color:var(--line)}.tag.blue{color:var(--blue);background:#8ac9df12;border-color:#8ac9df20}.icon-box{width:35px;height:35px;color:var(--accent);background:#b9f36a10;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-box.blue{color:var(--blue);background:#8ac9df12}.icon-box.orange{color:var(--orange);background:#e6bc8812}.dashboard-top{grid-template-columns:minmax(0,1fr) 265px;gap:18px;margin-bottom:20px;display:grid}.hero{background:radial-gradient(ellipse at 75% 20%, #36452b7a, transparent 67%), var(--panel);min-height:277px;position:relative;overflow:hidden}.hero-content{z-index:2;max-width:65%;padding:28px 30px;position:relative}.hero-tag{color:var(--accent);letter-spacing:1.4px;background:#13171377;border:1px solid #b9f36a30;border-radius:4px;align-items:center;gap:7px;margin-bottom:15px;padding:5px 8px;font-size:9px;display:inline-flex}.hero h2{letter-spacing:-1.4px;font-size:38px;line-height:1.2}.hero-content>p{color:#abb8a1;max-width:330px;margin-top:8px;font-size:11px}.hero-meta{color:#8f9b83;flex-wrap:wrap;gap:15px;margin:20px 0;font-size:10px;display:flex}.hero-meta span{align-items:center;gap:6px;display:flex}.hero .button{min-width:222px}.hero .button svg:last-child{margin-left:auto}.training-art{opacity:.9;width:54%;min-width:300px;height:100%;position:absolute;bottom:0;right:-30px}.hero-watermark{letter-spacing:2px;color:#6e825b;font-size:8px;position:absolute;bottom:16px;right:22px}.goal-card{padding:22px 23px 16px}.goal-card .section-head{margin-bottom:7px}.goal-card .small-label{letter-spacing:1px;font-size:9px}.goal-ring{width:152px;height:147px;margin:0 auto;position:relative}.goal-ring svg{width:100%;height:100%}.goal-ring>div{flex-direction:column;justify-content:center;align-items:center;padding-top:4px;display:flex;position:absolute;inset:0}.goal-ring strong{letter-spacing:-1px;font-size:36px;line-height:1.1}.goal-ring strong span{color:var(--muted);font-size:21px;font-weight:400}.goal-ring small{color:var(--muted);margin-top:6px;font-size:9px}.goal-types{color:var(--muted);justify-content:center;gap:18px;margin-top:7px;font-size:10px;display:flex}.goal-types span{align-items:center;gap:5px;display:flex}.goal-types span:first-child svg{color:var(--accent)}.goal-types span:last-child svg{color:var(--blue)}.goal-card>p{text-align:center;color:var(--muted);margin-top:14px;font-size:10px}.kpi-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:20px;display:grid}.kpi{padding:18px 22px}.kpi-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.kpi-top .small-label{letter-spacing:1px;font-size:9px}.kpi .icon-box{border-radius:8px;width:31px;height:31px}.kpi-value{letter-spacing:-.8px;margin-top:8px;font-size:32px;font-weight:600;line-height:1.2}.kpi-value span{color:var(--muted);margin-left:7px;font-size:15px;font-weight:400}.kpi>p{color:var(--muted);align-items:center;gap:5px;margin-top:13px;font-size:10px;display:flex}.tiny-line{background:var(--accent);width:9px;height:2px;display:block}.calendar{margin-bottom:20px;padding:22px}.calendar .section-head{margin-bottom:17px}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.day{text-align:center;background:var(--input);border:1px solid #0000;border-radius:10px;flex-direction:column;align-items:center;min-height:143px;padding:13px 4px 14px;display:flex;position:relative}.day:hover{border-color:var(--muted)}.day.today{background:#b9f36a06;border-color:#b9f36a65}.day.done{background:#b9f36a0c}.day-label{color:var(--muted);letter-spacing:1px;font-size:8px}.day-number{margin-top:4px;font-size:18px;font-weight:600;line-height:1.4}.day-icon{width:32px;height:27px;color:var(--accent);justify-content:center;align-items:center;margin:7px 0;display:flex}.day-icon.blue{color:var(--blue)}.day strong{font-size:10px;font-weight:500}.day small{color:var(--muted);margin-top:4px;font-size:8px}.rest-dot{background:var(--muted);opacity:.4;border-radius:2px;width:13px;height:3px}.today-mark{letter-spacing:1px;background:var(--accent);color:var(--accent-ink);border-radius:3px;padding:1px 6px;font-size:6px;position:absolute;top:-5px}.dashboard-bottom{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:18px;margin-bottom:20px;display:grid}.dashboard-bottom>.panel{padding:22px}.progress-preview .section-head{margin-bottom:0}.chart{width:100%;min-width:0;height:290px}.chart.compact{height:200px}.chart-empty{height:290px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:20px;display:flex;position:relative;overflow:hidden}.chart-empty.compact{height:200px}.chart-empty>svg{color:#b9f36a70;z-index:1;margin:12px}.chart-empty h3{z-index:1;background:var(--panel);padding:3px 9px;font-size:12px}.chart-empty p{z-index:1;background:var(--panel);margin-top:4px;padding:3px 8px;font-size:10px}.empty-chart-lines{background:repeating-linear-gradient(to bottom, transparent, transparent 39px, var(--line) 40px);opacity:.6;position:absolute;inset:25px 10px 30px}.session-row{border-bottom:1px solid var(--line);text-align:left;align-items:center;gap:12px;width:100%;padding:16px 0;display:flex}.session-row:last-child{border-bottom:0}.session-row>div{flex:1;min-width:0}.session-row strong{font-size:11px;font-weight:500}.session-row small{color:var(--muted);margin-top:4px;font-size:9px;display:block}.session-metric{text-align:right;white-space:nowrap;font-size:11px}.session-metric small{font-size:8px}.session-row:hover strong{color:var(--accent)}.empty{text-align:center;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;min-height:200px;padding:42px 20px;display:flex}.empty svg{color:var(--muted);opacity:.65}.empty h3{color:var(--text);margin-top:16px;font-size:14px}.empty p{max-width:330px;margin-top:8px;font-size:12px}.empty .button{margin-top:20px}.quiet-footer{color:var(--muted);flex-wrap:wrap;justify-content:center;align-items:center;gap:7px;padding:9px 0 12px;font-size:9px;display:flex}.quiet-footer .text-button{margin-left:4px;font-size:9px}.app-footer{border-top:1px solid var(--line);letter-spacing:1px;color:var(--muted);justify-content:space-between;gap:20px;margin:15px 38px 0;padding:17px 0 22px;font-size:8px;display:flex}.app-footer span:last-child{text-transform:uppercase;font-size:7px}.app-footer span:nth-child(2){letter-spacing:0}.section-banner{border:1px solid var(--line);background:var(--panel);border-radius:12px;align-items:center;gap:15px;margin-bottom:20px;padding:20px 22px;display:flex}.section-banner strong{font-size:14px}.section-banner p{color:var(--muted);margin-top:4px;font-size:11px}.section-banner .tag{margin-left:auto}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.routine-card{text-align:left;background:radial-gradient(ellipse at top right, #b9f36a09, transparent 65%), var(--panel);border-radius:14px;padding:24px}.routine-card:hover{border-color:#b9f36a65;transform:translateY(-2px)}.routine-card.cardio{background:radial-gradient(ellipse at top right, #8ac9df09, transparent 65%), var(--panel)}.routine-card-top{justify-content:space-between;align-items:center;display:flex}.routine-number{color:var(--accent);letter-spacing:2px;font-size:10px}.routine-card.cardio .routine-number{color:var(--blue)}.routine-card h2{letter-spacing:-.7px;margin-top:24px;font-size:27px}.routine-card>p{color:var(--muted);margin-top:6px;font-size:12px}.routine-card-bottom{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:20px;margin-top:22px;padding-top:20px;font-size:11px;display:flex}.routine-card-bottom>span:first-child{align-items:center;gap:6px;display:flex}.arrow-circle{background:var(--panel-high);width:30px;height:30px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;margin-left:auto;display:flex}.below{margin-top:22px}.cardio-intro{background:radial-gradient(ellipse at top right, #8ac9df17, transparent 65%), var(--panel);align-items:flex-start;gap:24px;margin-bottom:23px;padding:30px;display:flex}.cardio-intro h2{letter-spacing:-1px;font-size:30px}.cardio-intro .eyebrow{color:var(--blue)}.cardio-intro p:last-child{color:var(--muted);margin-top:15px;font-size:12px}.cardio-intro>.icon-box{width:56px;height:56px}.history-toolbar{justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px;display:flex}.history-toolbar+.panel{padding:24px}.segmented{background:var(--input);border:1px solid var(--line);border-radius:9px;gap:4px;width:fit-content;padding:4px;display:flex}.segmented button{color:var(--muted);border-radius:6px;justify-content:center;align-items:center;gap:7px;padding:9px 13px;font-size:11px;display:flex}.segmented button.active{background:var(--panel-high);color:var(--accent)}.growth{margin-bottom:20px;padding:25px}.growth .section-head select{max-width:320px;font-size:11px}.growth-meta{justify-content:space-between;align-items:center;gap:15px;margin:27px 0 13px;display:flex}.growth-meta>strong{letter-spacing:-.7px;text-align:right;font-size:24px}.growth-meta>strong small{color:var(--muted);letter-spacing:0;margin-top:3px;font-size:9px;font-weight:400;display:block}.chart-note{color:var(--muted);margin:15px 0 3px;font-size:10px}.muscle-bars{padding-top:4px}.muscle-bars>div{align-items:center;gap:14px;margin:19px 0;font-size:11px;display:flex}.muscle-bars>div>span{width:75px}.muscle-bars>div>div{background:var(--input);border-radius:9px;flex:1;height:6px;overflow:hidden}.muscle-bars i{background:var(--accent);border-radius:9px;height:100%;display:block}.muscle-bars strong{text-align:right;width:75px;color:var(--muted);font-size:10px;font-weight:400}.record-list>div{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:17px 0;display:flex}.record-list>div:last-child{border:0}.record-list span:nth-child(2){flex:1;font-size:11px}.record-list strong{color:var(--accent);font-size:12px;font-weight:500}.workout-clock{align-items:center;gap:12px;display:flex}.workout-clock>span{font-variant-numeric:tabular-nums;font-size:19px;font-weight:500}.workout-clock>svg{color:var(--muted)}.workout-clock .button{margin-left:7px}.session-banner{color:var(--muted);border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:20px;padding-bottom:18px;font-size:11px;display:flex}.session-banner>span:first-child{align-items:center;gap:7px;display:flex}.session-banner>span:nth-child(2){margin-left:auto}.warmup{margin:18px 0;padding:17px 20px}.warmup summary{cursor:pointer;align-items:center;gap:10px;font-size:13px;list-style:none;display:flex}.warmup summary::-webkit-details-marker{display:none}.warmup summary>svg:first-child{color:var(--accent)}.warmup summary>svg:last-child{margin-left:auto}.warmup p{color:var(--muted);margin:15px 0 0;font-size:12px}.warmup ol{margin-bottom:0;font-size:12px}.next-exercise{border-left:2px solid var(--accent);background:#b9f36a06;flex-wrap:wrap;align-items:center;gap:14px;margin:22px 0;padding:14px 18px;display:flex}.next-exercise strong{font-size:13px}.next-exercise>span:last-child{color:var(--muted);margin-left:auto;font-size:11px}.next-exercise .small-label{color:var(--accent);font-size:9px}.workout-block{margin:25px 0}.superset-title{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;display:flex}.block-letter{width:26px;height:26px;color:var(--accent);background:#b9f36a16;border-radius:6px;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:inline-flex}.superset-title h2{font-size:15px}.superset-title>span:last-child{color:var(--muted);align-items:center;gap:6px;margin-left:auto;font-size:10px;display:flex}.exercise-card{margin-bottom:13px;overflow:hidden}.exercise-heading{justify-content:space-between;align-items:flex-start;gap:15px;padding:22px;display:flex}.exercise-name{align-items:flex-start;gap:10px;display:flex}.exercise-prefix{color:var(--accent);padding-top:3px;font-size:11px;font-weight:600}.exercise-name h3{letter-spacing:-.2px;font-size:16px}.exercise-name p{color:var(--muted);margin-top:6px;font-size:11px}.exercise-name small{color:var(--muted);max-width:500px;margin-top:5px;font-size:10px;display:block}.set-table{border-collapse:collapse;width:100%}.set-table th{background:var(--input);letter-spacing:1px;color:var(--muted);text-align:center;padding:12px 8px;font-size:9px;font-weight:500}.set-table td{text-align:center;border-bottom:1px solid var(--line);padding:8px}.set-table th:first-child,.set-table td:first-child{width:13%;padding-left:20px}.set-table td:last-child{width:4%;padding-right:14px}.set-number{background:var(--panel-high);width:26px;height:26px;color:var(--muted);font-variant-numeric:tabular-nums;border-radius:5px;justify-content:center;align-items:center;font-size:11px;display:inline-flex}.set-table input{text-align:center;width:100%;max-width:130px;min-height:40px;padding:8px;font-size:13px}.set-table select{width:100%;max-width:144px;padding:10px 8px;font-size:11px}.set-table tr.completed{background:#b9f36a04}.set-table tr.completed input{color:var(--accent);border-color:#b9f36a20}.set-table tr.next-set .set-number{color:var(--accent);background:#b9f36a15}.complete-set{border:1px solid var(--line);min-width:44px;height:42px;color:var(--muted);background:var(--panel-high);border-radius:7px;justify-content:center;align-items:center;display:inline-flex}.complete-set:hover{border-color:var(--accent);color:var(--accent)}.complete-set.checked{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.exercise-footer{flex-wrap:wrap;align-items:center;gap:18px;padding:13px 22px;display:flex}.exercise-footer>span{color:var(--muted);margin-left:auto;font-size:10px}.pr-icon{color:var(--orange);margin-left:6px}.notes-label{margin:25px 0 0}.end-session{margin:20px 0 50px!important}.rest-floating{background:var(--panel-high);z-index:30;border:1px solid #b9f36a65;border-radius:13px;align-items:center;gap:25px;max-width:1224px;padding:15px 20px;display:flex;position:fixed;bottom:22px;left:275px;right:38px;box-shadow:0 8px 40px #0008}.rest-title{color:var(--accent);align-items:center;gap:10px;display:flex}.rest-title small{letter-spacing:1.4px;font-size:8px;display:block}.rest-title strong{font-variant-numeric:tabular-nums;font-size:25px;line-height:1.3}.rest-next{flex-direction:column;flex:1;gap:4px;display:flex}.rest-next small{color:var(--muted);letter-spacing:1.2px;font-size:8px}.rest-next span{font-size:12px}.rest-controls{gap:7px;display:flex}.rest-controls button{background:var(--panel);border:1px solid var(--line);border-radius:6px;min-height:36px;padding:6px 12px;font-size:12px}.rest-controls .skip{color:var(--accent);align-items:center;gap:6px;display:flex}.resume-floating{z-index:25;background:var(--panel-high);color:var(--accent);border:1px solid #b9f36a55;border-radius:10px;align-items:center;gap:12px;padding:15px 20px;font-size:12px;display:flex;position:fixed;bottom:20px;right:30px;box-shadow:0 5px 25px #0004}.cardio-editor{max-width:730px;margin:0 auto 30px;padding:26px}.cardio-editor .segmented{width:100%;margin-bottom:22px}.cardio-editor .segmented button{flex:1}.run-clock{text-align:center;color:var(--blue);letter-spacing:1.5px;padding:25px 0;font-size:9px}.run-clock .status-dot{background:var(--blue);margin-right:8px}.run-clock strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;color:var(--text);margin-top:12px;font-size:54px;font-weight:500;display:block}.form-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.field{color:var(--muted);flex-direction:column;gap:8px;font-size:12px;display:flex}.field input,.field select,.field textarea{width:100%;color:var(--text)}.pace-card{text-align:center;background:#8ac9df08;border:1px solid #8ac9df25;border-radius:10px;margin:24px 0;padding:22px}.pace-card>span{letter-spacing:1.5px;color:var(--blue);font-size:9px}.pace-card strong{margin-top:5px;font-size:36px;font-weight:500;display:block}.pace-card strong small{color:var(--muted);margin-left:8px;font-size:13px}.pace-card p{color:var(--muted);margin-top:4px;font-size:10px}.rpe-field{margin-bottom:25px;position:relative}.rpe-value{color:var(--accent);font-size:16px;font-weight:600;position:absolute;top:0;right:0}.rpe-value small{color:var(--muted);font-size:11px;font-weight:400}.rpe-field input{accent-color:var(--accent);height:26px;margin-top:10px;padding:0}.range-labels{justify-content:space-between;font-size:10px;display:flex}.settings-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.settings-card{padding:24px}.account-summary{align-items:center;gap:15px;margin:10px 0 20px;display:flex}.account-summary strong{font-size:15px}.account-summary p{color:var(--muted);margin-top:4px;font-size:11px}.sync-description{color:var(--muted);overflow-wrap:anywhere;align-items:flex-start;gap:7px;margin-bottom:22px;font-size:11px;display:flex}.settings-card .text-button{margin-top:16px}.setting-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:16px 0;font-size:12px;display:flex}.setting-row:last-child{border:0}.setting-row small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.setting-row select{max-width:170px;font-size:10px}.switch{-webkit-appearance:none;appearance:none;background:var(--line);cursor:pointer;border:0;border-radius:20px;flex-shrink:0;width:36px;height:21px;padding:0;position:relative}.switch:after{content:"";background:var(--muted);border-radius:50%;width:15px;height:15px;transition:transform .15s;position:absolute;top:3px;left:3px}.switch:checked{background:var(--accent)}.switch:checked:after{background:var(--accent-ink);transform:translate(15px)}.calendar-settings{grid-column:1/-1}.schedule-row{border-bottom:1px solid var(--line);align-items:center;gap:20px;padding:13px 0;display:flex}.schedule-row strong{flex:1;font-size:12px;font-weight:500}.schedule-row select{width:155px;font-size:11px}.schedule-row select.schedule-routine-select{flex:1;min-width:140px}.schedule-row select.schedule-weekday-select{width:125px}.schedule-row .schedule-delete-btn{color:var(--muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;align-items:center;padding:6px;transition:color .15s,background-color .15s;display:flex}.schedule-row .schedule-delete-btn:hover{color:#f55;background:#ff55551a}.schedule-row label{color:var(--muted);align-items:center;gap:6px;width:110px;font-size:11px;display:flex}.schedule-row input{accent-color:var(--accent)}.schedule-save{align-items:flex-end;gap:20px;margin:23px 0 12px;display:flex}.schedule-save .field{flex:1;max-width:220px}.import-button{cursor:pointer;position:relative}.import-button input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.install-help{color:var(--muted);background:var(--input);border-radius:8px;margin:16px 0;padding:15px;font-size:12px;line-height:1.8}.settings-card>.muted-text{margin-top:15px}.modal-backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:70;background:#0009;justify-content:center;align-items:center;padding:25px;display:flex;position:fixed;inset:0}.modal{background:var(--panel);border:1px solid var(--line);width:100%;max-width:640px;max-height:90vh;border-radius:18px;max-height:90dvh;padding:27px;animation:.15s ease-out modal-in;overflow:auto;box-shadow:0 25px 90px #0007}.modal-head{justify-content:space-between;align-items:center;gap:20px;margin-bottom:16px;display:flex}.modal-head h2{letter-spacing:-.7px;font-size:22px}.modal-copy{color:var(--muted);margin:10px 0 18px;font-size:13px;line-height:1.8}.routine-details{color:var(--muted);font-size:12px}.routine-details h3{color:var(--text);margin-top:22px;font-size:14px}.routine-details .subtitle{margin-bottom:12px}.detail-block{background:var(--input);border:1px solid var(--line);border-radius:10px;margin-top:22px;padding:18px}.detail-block>div:not(.detail-set){margin-top:12px}.detail-block strong{color:var(--text);font-size:12px;font-weight:500;display:block}.detail-block>div>span{color:var(--muted);margin-top:3px;font-size:11px;display:block}.detail-block small{margin-top:4px;font-size:10px;display:block}.detail-block h3{margin:0 0 12px;font-size:13px}.routine-details>p:last-child{margin:8px 0 20px}.finish-stats{color:var(--muted);gap:30px;padding:15px 0 24px;font-size:12px;display:flex}.finish-stats strong{font-variant-numeric:tabular-nums;color:var(--text);margin-bottom:4px;font-size:28px;font-weight:500;display:block}.detail-stats{grid-template-columns:1fr 1fr;gap:12px;margin-top:20px;display:grid}.detail-volume{color:var(--muted);margin-top:20px;font-size:12px}.detail-volume strong{color:var(--accent);font-size:29px;font-weight:500}.detail-set{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:10px 0;font-size:11px;display:flex}.detail-set:last-child{border:0}.detail-set>span{margin:0!important;font-size:10px!important;display:inline!important}.detail-set strong{font-size:11px}.detail-set svg{color:var(--accent)}.session-notes{margin-top:22px}.session-notes h3{font-size:13px}.session-notes p{color:var(--muted);white-space:pre-wrap;margin-top:9px;font-size:12px}.account-form form{flex-direction:column;gap:17px;display:flex}.account-form .divider{text-align:center;border-top:1px solid var(--line);height:0;margin:23px 0 18px;position:relative}.divider span{background:var(--panel);color:var(--muted);padding:0 12px;font-size:10px;position:relative;top:-9px}.google-g{color:var(--text);font-size:17px;font-weight:700}.google-button small{color:var(--muted);font-size:10px;font-weight:400}.auth-links{justify-content:space-between;gap:20px;margin-top:17px;display:flex}.auth-links .text-button{font-size:11px}.notice{border-radius:8px;align-items:center;gap:15px;margin-bottom:20px;padding:13px 16px;font-size:12px;line-height:1.6;display:flex}.notice.error{color:#edaca1;background:#ef9b8e0d;border:1px solid #ef9b8e33}.notice.success{color:var(--accent);background:#b9f36a0d;border:1px solid #b9f36a33}.notice button{align-items:center;margin-left:auto;display:flex}.toast{background:var(--panel-high);color:var(--text);z-index:85;border:1px solid #b9f36a55;border-radius:10px;align-items:center;gap:12px;width:max-content;max-width:calc(100vw - 40px);padding:14px 18px;font-size:12px;display:flex;position:fixed;bottom:28px;left:calc(50% + 115px);transform:translate(-50%);box-shadow:0 5px 30px #0005}.toast>svg{color:var(--accent)}.toast button{color:var(--muted);align-items:center;margin-left:5px;display:flex}.conflicts{margin-bottom:20px;padding:20px}.conflicts>p{color:var(--muted);margin-top:5px;font-size:12px}.conflict-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:16px;display:flex}.conflict-row>span{flex:1;min-width:150px;font-size:12px}.loading-page{background:var(--bg);flex-direction:column;justify-content:center;align-items:center;gap:18px;height:100vh;display:flex}.loading-page h1{letter-spacing:-1px;font-size:25px}.loading-page h1 span{color:var(--accent)}.loading-page p{color:var(--muted);font-size:12px}.spin{color:var(--accent);animation:1.2s linear infinite spin}.mobile-nav{display:none}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes modal-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (min-width:1550px){.sidebar{width:260px;padding:35px 25px}.main-shell{margin-left:260px}.topbar{padding:0 48px}main{padding-left:48px;padding-right:48px}.hero{min-height:300px}.hero-content{padding:33px}.hero h2{font-size:43px}.goal-card{padding:25px}.goal-ring{width:165px;height:165px}.rest-floating{left:308px}.page-heading h1{font-size:32px}}@media (max-width:1180px){.sidebar{width:210px;padding:28px 16px 18px}.brand{font-size:18px}.workspace-tag{letter-spacing:.5px;font-size:7px}.main-shell{margin-left:210px}.topbar{padding:0 25px}main{padding:27px 25px 0}.dashboard-top{grid-template-columns:minmax(0,1fr) 225px;gap:14px}.hero-content{max-width:70%;padding:25px}.hero h2{font-size:34px}.training-art{opacity:.65;min-width:280px;right:-75px}.hero-meta{gap:10px;font-size:9px}.hero .button{min-width:210px}.goal-card{padding:19px}.goal-types{gap:12px}.kpi-grid{gap:14px}.kpi{padding:17px}.kpi-value{font-size:28px}.kpi-top .small-label{font-size:8px}.calendar{padding:20px}.week-grid{gap:6px}.day strong{font-size:9px}.dashboard-bottom{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:14px}.dashboard-bottom>.panel{padding:20px}.section-head h2{font-size:14px}.rest-floating{left:235px;right:25px}.rest-next{max-width:250px}.page-heading h1{font-size:26px}.app-footer{margin-left:25px;margin-right:25px}}@media (max-width:980px){.sidebar{width:185px;padding:26px 12px 18px}.brand{gap:8px;font-size:16px}.brand-symbol{width:32px;height:32px}.workspace-tag{letter-spacing:.4px;gap:4px;font-size:6px}.nav-item{gap:10px;padding:12px 10px;font-size:12px}.main-shell{margin-left:185px}.topbar{height:68px;padding:0 22px}.topbar-right{gap:12px}.date-label{display:none}main{padding:25px 22px 0}.heading-action{gap:7px;padding:10px 12px;font-size:10px}.hero-content{max-width:82%;padding:23px}.hero h2{font-size:31px}.hero{min-height:265px}.training-art{opacity:.3}.hero-watermark{display:none}.dashboard-top{grid-template-columns:minmax(0,1fr) 205px;gap:12px}.goal-card{padding:17px 14px}.goal-ring{width:140px;height:142px}.kpi-grid{gap:12px}.kpi{padding:15px}.kpi-top .icon-box{width:26px;height:26px}.kpi-top .small-label{letter-spacing:.6px;font-size:7px}.kpi>p{font-size:8px}.calendar{padding:17px}.day{min-height:135px;padding-top:12px;padding-bottom:12px}.day-label,.day small{font-size:7px}.day strong{font-size:8px}.dashboard-bottom{grid-template-columns:1fr}.workout-clock{gap:8px}.workout-clock>span{font-size:16px}.workout-clock .button{padding:10px;font-size:10px}.page-heading{align-items:flex-start;gap:10px}.page-heading h1{font-size:24px}.rest-floating{left:207px;right:22px}.rest-next{display:none}.rest-controls{margin-left:auto}.settings-grid{grid-template-columns:1fr}.calendar-settings{grid-column:auto}.growth .section-head{flex-direction:column;align-items:flex-start}.growth .section-head select{width:100%;max-width:100%}.exercise-heading{padding:18px}.exercise-name h3{font-size:14px}.set-table th{letter-spacing:.6px;font-size:8px}.exercise-footer{gap:14px;padding:12px 18px}.exercise-footer>span{width:100%;font-size:9px}}@media (max-width:760px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:60px;padding:0 20px}.breadcrumb{gap:8px;font-size:11px}.breadcrumb:before{content:"";background:var(--accent);border-radius:6px;width:23px;height:23px;margin-right:2px;display:inline-block;-webkit-mask:url(/icon.svg);mask:url(/icon.svg)}.topbar-right{gap:8px}.mobile-profile{display:inline-flex!important}.sync-pill{padding:6px 9px;font-size:9px}.sync-pill .status-dot{display:none}main{padding:26px 20px 0}.page-heading{margin-bottom:22px}.page-heading h1{letter-spacing:-.9px;font-size:25px}.page-heading .subtitle{font-size:12px}.eyebrow{letter-spacing:1.2px;font-size:8px}.heading-action{display:none}.dashboard-top{grid-template-columns:minmax(0,1fr) 205px;gap:12px}.hero-content{max-width:80%;padding:23px}.hero-content>p{font-size:10px}.hero h2{font-size:34px}.training-art{opacity:.35;right:-70px}.hero-meta{font-size:9px}.hero .button{min-width:195px;padding:11px 13px;font-size:11px}.kpi-value{font-size:27px}.kpi-grid{gap:10px}.kpi-top .small-label{font-size:7px}.kpi-top .icon-box{width:25px;height:25px}.kpi-top .icon-box svg{width:15px}.kpi-value span{font-size:12px}.kpi>p{font-size:8px}.calendar .section-head h2{font-size:14px}.calendar{padding:17px}.week-grid{gap:5px}.day{min-height:138px}.day strong{font-size:8px}.day-icon{margin:7px 0}.dashboard-bottom{grid-template-columns:1fr}.dashboard-bottom>.panel{padding:20px}.app-footer{margin:10px 20px 80px}.app-footer span:last-child{display:none}.mobile-nav{height:calc(65px + env(safe-area-inset-bottom));padding:6px 8px calc(6px + env(safe-area-inset-bottom));background:var(--sidebar);border-top:1px solid var(--line);z-index:40;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:var(--muted);border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;display:flex}.mobile-nav button span{font-size:8px}.mobile-nav button.selected{color:var(--accent);background:#b9f36a08}.quiet-footer{padding:10px 6px;font-size:8px}.routine-card{padding:20px}.routine-card h2{margin-top:17px;font-size:25px}.routine-card>p{font-size:10px}.routine-card-bottom{gap:10px;font-size:10px}.section-banner{padding:18px}.section-banner .tag{display:none}.section-banner strong{font-size:12px}.section-banner p{font-size:10px}.routine-grid{gap:12px}.cardio-intro{gap:18px;padding:24px}.cardio-intro h2{font-size:27px}.cardio-intro>.icon-box{width:45px;height:45px}.cardio-intro p:last-child{font-size:11px}.rest-floating{left:15px;right:15px;bottom:calc(77px + env(safe-area-inset-bottom));border-radius:12px;gap:15px;padding:12px 15px}.rest-title strong{font-size:23px}.rest-controls button{padding:6px 11px}.resume-floating{bottom:calc(77px + env(safe-area-inset-bottom));justify-content:center;padding:12px 14px;font-size:11px;left:15px;right:15px}.toast{left:50%;bottom:calc(82px + env(safe-area-inset-bottom));max-width:calc(100vw - 30px);padding:12px 15px;font-size:11px}.workout-clock{flex-wrap:wrap;justify-content:flex-end;max-width:180px}.workout-clock>svg{width:15px}.workout-clock>span{font-size:17px}.workout-clock .button{width:100%;min-height:36px;margin-left:0;padding:8px 12px;font-size:10px}.session-banner{gap:10px;font-size:10px}.session-banner>span:nth-child(2){margin-left:0}.session-banner .text-button{margin-left:auto}.superset-title>span:last-child{width:100%;margin-left:36px;font-size:9px}.set-table th{letter-spacing:.5px;padding:10px 5px;font-size:7px}.set-table td{padding:7px 5px}.set-table th:first-child,.set-table td:first-child{width:11%;padding-left:10px}.set-table td:last-child{width:5%;padding-right:7px}.set-table input{max-width:110px;min-height:39px}.set-table select{padding:10px 4px;font-size:10px}.complete-set{min-width:42px;height:41px}.remove-set{padding:3px}.exercise-heading{padding:17px 15px}.exercise-name h3{font-size:13px}.exercise-name p{font-size:10px}.exercise-name small{font-size:9px;line-height:1.6}.exercise-heading .tag{font-size:8px}.exercise-footer{padding:11px 15px}.next-exercise{gap:8px;padding:12px 14px}.next-exercise .small-label{font-size:8px}.next-exercise strong{width:100%;font-size:12px}.next-exercise>span:last-child{margin-left:0;font-size:10px}.warmup{padding:16px}.warmup summary{font-size:12px}.history-toolbar{flex-wrap:wrap}.history-toolbar .segmented{width:100%}.history-toolbar .segmented button{flex:1}.history-toolbar>select{width:100%;font-size:12px}.growth{padding:20px}.growth-meta>strong{font-size:19px}.growth-meta .segmented button{padding:8px 9px;font-size:9px}.growth-meta{gap:8px}.settings-card{padding:20px}.setting-row select{max-width:150px}.schedule-row{flex-wrap:wrap;gap:10px}.schedule-row strong{font-size:11px}.schedule-row select{width:120px}.schedule-row label{width:94px;font-size:10px}.schedule-save{gap:12px}.schedule-save .button{padding:11px;font-size:11px}.modal-backdrop{align-items:flex-end;padding:16px}.modal{max-height:90dvh;margin-bottom:env(safe-area-inset-bottom);border-radius:18px;padding:22px}.modal-head h2{font-size:21px}.cardio-editor{padding:21px}.form-grid{gap:16px}.run-clock strong{font-size:45px}.detail-stats .kpi{padding:14px}.finish-stats strong{font-size:23px}.end-session{margin-bottom:125px!important}.conflict-row .button{padding:9px 11px;font-size:10px}}@media (max-width:470px){.dashboard-top{grid-template-columns:1fr}.hero{min-height:276px}.hero-content{max-width:78%;padding:25px}.hero h2{font-size:39px}.hero-meta{gap:17px;margin:20px 0}.training-art{opacity:.55;min-width:300px;right:-68px}.goal-card{display:none}.kpi{padding:13px 11px}.kpi-value{font-size:26px}.kpi-top .small-label{letter-spacing:.65px;max-width:74px;font-size:6px}.kpi-top .icon-box{border-radius:6px;width:23px;height:23px}.kpi>p{margin-top:9px;font-size:7px;line-height:1.6}.kpi>p .tiny-line{display:none}.kpi-value span{margin-left:4px;font-size:10px}.week-grid{grid-template-columns:repeat(7,minmax(62px,1fr));padding:5px 0 2px;overflow-x:auto}.calendar{padding:16px}.day{min-height:137px}.calendar .section-head{margin-bottom:13px}.calendar .section-head p,.calendar .text-button{font-size:10px}.day-label{font-size:7px}.day strong{font-size:9px}.day small{font-size:7px}.routine-grid{grid-template-columns:1fr}.routine-card{padding:23px}.routine-card h2{font-size:29px}.routine-card>p{font-size:12px}.routine-card-bottom{font-size:11px}.quiet-footer{font-size:9px;line-height:1.8}.page-heading h1{font-size:24px}.workout-clock{max-width:145px}.settings-card .section-head h2{font-size:14px}.schedule-row strong{flex:none;width:100%}.schedule-row label{margin-left:auto}.schedule-row select{width:165px}.schedule-save{flex-direction:column;align-items:stretch}.schedule-save .field{max-width:100%}.growth-meta{flex-direction:column;align-items:flex-start}.growth-meta>strong{align-self:flex-end;margin-top:8px}.set-table select{max-width:102px;font-size:9px}.set-table input{min-width:0;max-width:75px;font-size:12px}.set-table th{font-size:6px}.complete-set{min-width:40px;height:40px}.exercise-heading{gap:10px}.exercise-name h3{font-size:12px}.form-grid{grid-template-columns:1fr 1fr}.form-grid .field{font-size:10px}.form-grid input,.form-grid select{font-size:12px}.cardio-intro{gap:13px;padding:22px}.cardio-intro>.icon-box{width:35px;height:35px}.cardio-intro h2{font-size:25px}.cardio-intro p:last-child br{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}:root[data-theme=light]{--accent:#496c21;--accent-ink:#fff}:root[data-theme=light] .button.primary:hover{background:#36551b}:root[data-theme=light] .hero-content>p,:root[data-theme=light] .hero-meta{color:var(--muted)}:root[data-theme=light] .hero-tag{background:#edf4e2}:root[data-theme=light] .notice.error{color:#9a3b2f}@media (max-width:470px){.goal-card{grid-template-columns:95px 1fr;gap:0 14px;padding:16px 19px;display:grid}.goal-card .section-head{grid-column:2;margin-bottom:5px}.goal-ring{grid-area:1/1/span 3;width:95px;height:95px}.goal-ring strong{font-size:27px}.goal-ring strong span{font-size:17px}.goal-ring small{font-size:7px}.goal-types{grid-column:2;justify-content:flex-start;gap:13px;margin:0}.goal-card>p{text-align:left;grid-column:2;margin-top:8px;font-size:9px}}.password-settings{border-top:1px solid var(--line);margin:22px 0 10px;padding-top:16px}.password-settings summary{color:var(--accent);cursor:pointer;align-items:center;gap:8px;padding:6px 0;font-size:12px;list-style:none;display:flex}.password-settings summary::-webkit-details-marker{display:none}.password-settings form{flex-direction:column;gap:15px;margin-top:16px;display:flex}.password-settings .notice{margin-bottom:0}.calendar-actions{flex-wrap:wrap;gap:12px;display:flex}.move-training-form{gap:16px;display:grid}.day-routine{width:100%;color:inherit;text-align:inherit;cursor:pointer;background:0 0;border:0;gap:4px;padding:6px 0;display:grid}.day-routine:hover strong{text-decoration:underline}.ai-assistant-wrapper{flex-direction:column;gap:20px;width:100%;max-width:900px;margin:0 auto;display:flex}.ai-hero-card{border-radius:var(--radius);background:linear-gradient(135deg,#191e19f2,#14181ee6);border:1px solid #b9f36a40;flex-direction:column;gap:14px;padding:24px;display:flex;position:relative;overflow:hidden;box-shadow:0 8px 32px #00000059}.ai-hero-card:before{content:"";pointer-events:none;background:radial-gradient(circle,#b9f36a2e,#0000 70%);width:180px;height:180px;position:absolute;top:-50px;right:-50px}.ai-badge-row{justify-content:space-between;align-items:center;display:flex}.ai-model-pill{color:var(--accent);letter-spacing:.3px;background:#b9f36a1f;border:1px solid #b9f36a4d;border-radius:9999px;align-items:center;gap:6px;padding:5px 12px;font-size:11px;font-weight:600;display:inline-flex}.sparkle-icon{animation:2s ease-in-out infinite pulse-glow}@keyframes pulse-glow{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;transform:scale(1.15)}}.ai-hero-title{color:var(--text);margin:0;font-size:22px;font-weight:700;line-height:1.25}.ai-hero-subtitle{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.ai-tabs-container{background:var(--input);border:1px solid var(--line);border-radius:12px;gap:8px;margin-top:8px;padding:4px;display:flex}.ai-tab-button{color:var(--muted);border-radius:8px;flex:1;justify-content:center;align-items:center;gap:8px;padding:10px 14px;font-size:12px;font-weight:600;transition:all .2s;display:inline-flex}.ai-tab-button:hover{color:var(--text)}.ai-tab-button.active{background:var(--panel-high);color:var(--accent);box-shadow:0 2px 8px #0003}.ai-content-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:20px;padding:24px;display:flex}.ai-upload-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;display:grid}.ai-action-tile{background:var(--input);border:1px dashed var(--line);text-align:center;border-radius:12px;flex-direction:column;align-items:center;gap:8px;padding:24px 16px;transition:all .2s;display:flex}.ai-action-tile:hover{border-color:var(--accent);background:var(--panel-high);transform:translateY(-2px)}.tile-icon-circle{border-radius:50%;justify-content:center;align-items:center;width:54px;height:54px;margin-bottom:4px;display:flex}.tile-icon-circle.green{color:var(--accent);background:#b9f36a26}.tile-icon-circle.blue{color:var(--blue);background:#8ac9df26}.tile-title{color:var(--text);font-size:14px;font-weight:600}.tile-desc{color:var(--muted);font-size:11px}.ai-file-preview-card{background:var(--input);border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.preview-info{align-items:center;gap:12px;display:flex;overflow:hidden}.image-thumbnail{object-fit:cover;border:1px solid var(--line);border-radius:8px;width:50px;height:50px}.pdf-icon-box{width:50px;height:50px;color:var(--orange);background:#e6bc8826;border-radius:8px;justify-content:center;align-items:center;display:flex}.file-details{flex-direction:column;gap:2px;display:flex;overflow:hidden}.file-details .filename{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}.file-details .filetype{color:var(--muted);font-size:11px}.ai-notes-wrapper{flex-direction:column;gap:6px;display:flex}.ai-field-label{color:var(--muted);font-size:12px;font-weight:600}.ai-textarea{width:100%;min-height:100px;font-size:13px;line-height:1.5}.ai-presets-row{justify-content:flex-end;display:flex}.ai-alert{border-radius:8px;align-items:center;gap:10px;padding:12px 16px;font-size:13px;display:flex}.ai-alert.danger-alert{color:#ef9b8e;background:#8d343433;border:1px solid #ef9b8e66}.ai-alert.success-alert{color:var(--accent);background:#b9f36a26;border:1px solid #b9f36a66}.ai-submit-row{justify-content:flex-end;display:flex}.ai-submit-button{min-width:220px;padding:14px 22px;font-size:13px;box-shadow:0 4px 16px #b9f36a33}.spin-icon{animation:1.2s linear infinite spin}.ai-results-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:24px;padding:24px;display:flex}.results-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;padding-bottom:16px;display:flex}.results-title-group{flex-direction:column;gap:4px;display:flex}.results-tag{color:var(--accent);text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.results-heading{color:var(--text);margin:0;font-size:20px;font-weight:700}.machine-cat-text{color:var(--muted);margin:0;font-size:12px}.coach-summary-box{background:var(--input);border-left:3px solid var(--accent);border-radius:0 10px 10px 0;flex-direction:column;gap:12px;padding:16px;display:flex}.summary-text{color:var(--text);margin:0;font-size:13px;line-height:1.5}.coach-advice-box{color:var(--text);background:#b9f36a14;border-radius:8px;align-items:flex-start;gap:10px;padding:10px 14px;font-size:12px;line-height:1.4;display:flex}.advice-icon{color:var(--accent);flex-shrink:0;margin-top:2px}.result-section{flex-direction:column;gap:14px;display:flex}.section-header-bar{justify-content:space-between;align-items:center;display:flex}.section-title-wrap{color:var(--text);align-items:center;gap:8px;display:flex}.section-title-wrap h4{margin:0;font-size:15px;font-weight:600}.section-badge{color:var(--accent);background:#b9f36a26;border-radius:6px;padding:3px 8px;font-size:11px;font-weight:600}.section-desc{color:var(--muted);margin:0;font-size:12px}.sessions-list,.routines-list{flex-direction:column;gap:12px;display:flex}.session-card-extracted,.routine-card-extracted{background:var(--input);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:12px;padding:16px;display:flex}.session-card-top,.routine-card-top{justify-content:space-between;align-items:center;display:flex}.session-checkbox-label{cursor:pointer;align-items:center;gap:10px;display:flex}.session-checkbox-label input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent);cursor:pointer}.session-card-title{color:var(--text);font-size:14px;font-weight:600}.session-date-pill{background:var(--panel-high);color:var(--muted);border:1px solid var(--line);border-radius:9999px;padding:4px 10px;font-size:11px}.session-card-notes{color:var(--muted);margin:0;font-size:12px;font-style:italic}.exercises-mini-table{background:var(--panel);border-radius:8px;flex-direction:column;gap:6px;padding:10px;display:flex}.exercise-mini-row{border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;padding:4px 0;font-size:12px;display:flex}.exercise-mini-row:last-child{border-bottom:0}.ex-mini-name{color:var(--text);font-weight:500}.ex-mini-sets{flex-wrap:wrap;gap:6px;display:flex}.set-tag{background:var(--input);border:1px solid var(--line);color:var(--accent);border-radius:4px;padding:2px 7px;font-size:11px}.routine-card-extracted h5{color:var(--text);margin:0;font-size:15px;font-weight:600}.routine-card-extracted .sub{color:var(--muted);margin:2px 0 0;font-size:12px}.duration-pill{color:var(--muted);background:var(--panel-high);border-radius:6px;padding:4px 8px;font-size:11px}.routine-exercises-list{flex-direction:column;gap:6px;display:flex}.routine-ex-item{background:var(--panel);border-radius:8px;justify-content:space-between;align-items:center;padding:8px 10px;font-size:12px;display:flex}.routine-ex-info{flex-direction:column;display:flex}.routine-ex-name{color:var(--text);font-weight:600}.routine-ex-muscle{color:var(--muted);font-size:11px}.routine-ex-target{color:var(--accent);font-weight:500}.routine-footer-actions{justify-content:flex-end;display:flex}.schedule-pills-row{flex-wrap:wrap;gap:8px;display:flex}.schedule-day-pill{background:var(--input);border:1px solid var(--line);border-radius:8px;flex-direction:column;gap:2px;padding:8px 12px;display:flex}.schedule-day-pill .day-name{color:var(--accent);font-size:11px;font-weight:700}.schedule-day-pill .day-routine{color:var(--text);font-size:12px}.action-button-group{gap:10px;margin-top:8px;display:flex}.machine-muscles-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.muscles-label{color:var(--muted);font-size:12px;font-weight:600}.muscle-pill{border-radius:9999px;padding:4px 10px;font-size:11px;font-weight:600}.muscle-pill.primary-pill{color:var(--accent);background:#b9f36a26;border:1px solid #b9f36a4d}.muscle-pill.secondary-pill{color:var(--blue);background:#8ac9df26;border:1px solid #8ac9df4d}.machine-exercises-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;display:grid}.machine-exercise-card{background:var(--input);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:12px;padding:16px;transition:border-color .2s;display:flex}.machine-exercise-card:hover{border-color:#b9f36a66}.ex-card-top{justify-content:space-between;align-items:flex-start;display:flex}.ex-title{color:var(--text);margin:0;font-size:14px;font-weight:600}.ex-muscle-tag{color:var(--accent);font-size:11px;font-weight:500}.diff-pill{text-transform:uppercase;border-radius:4px;padding:2px 7px;font-size:10px;font-weight:600}.diff-pill.principiante{color:var(--accent);background:#b9f36a26}.diff-pill.intermedio{color:var(--orange);background:#e6bc8826}.diff-pill.avanzado{color:#ef9b8e;background:#ef9b8e26}.ex-params-row{color:var(--muted);background:var(--panel);border-radius:6px;gap:12px;padding:8px 10px;font-size:12px;display:flex}.ex-details-box{color:var(--muted);flex-direction:column;gap:8px;font-size:12px;line-height:1.4;display:flex}.detail-item{align-items:flex-start;gap:8px;display:flex}.detail-item strong{color:var(--text)}.detail-icon{color:var(--muted);flex-shrink:0;margin-top:3px}.cue-item .detail-icon{color:var(--accent)}.ex-actions-row{border-top:1px solid var(--line);gap:8px;margin-top:auto;padding-top:8px;display:flex}.advice-bullets-list{color:var(--muted);padding-left:20px;font-size:13px;line-height:1.6}.advice-bullets-list.safety li{color:#ef9b8e}.button.small{min-height:34px;padding:8px 14px;font-size:11px}.onboarding-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:85;background:#000000c7;justify-content:center;align-items:center;padding:16px;animation:.2s ease-out modal-in;display:flex;position:fixed;inset:0}.onboarding-modal{width:100%;max-width:820px;max-height:92vh;background:var(--panel);border:1px solid var(--line);border-radius:22px;flex-direction:column;max-height:92dvh;display:flex;overflow:hidden;box-shadow:0 30px 100px #000000bf}.onboarding-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:16px;padding:22px 26px 16px;display:flex}.onboarding-brand-badge{color:var(--accent);background:#b9f36a1f;border-radius:20px;align-items:center;gap:6px;margin-bottom:6px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-flex}.onboarding-title-area h2{letter-spacing:-.5px;font-size:20px}.onboarding-subtitle{color:var(--muted);margin-top:4px;font-size:13px;line-height:1.45}.onboarding-close-btn{color:var(--muted);border-radius:8px;padding:6px;transition:color .15s,background .15s}.onboarding-close-btn:hover{color:var(--text);background:var(--panel-high)}.onboarding-stepper-wrap{background:var(--panel-high);border-bottom:1px solid var(--line);padding:12px 26px;overflow-x:auto}.onboarding-stepper{align-items:center;gap:10px;min-width:max-content;display:flex}.onboarding-step-indicator{color:var(--muted);cursor:pointer;border-radius:8px;align-items:center;gap:8px;padding:4px 8px;font-size:12px;transition:all .15s;display:flex}.onboarding-step-indicator.active{color:var(--text);font-weight:600}.onboarding-step-indicator .step-circle{background:var(--input);border:1px solid var(--line);width:22px;height:22px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.onboarding-step-indicator.active .step-circle{border-color:var(--accent);color:var(--accent);font-weight:700}.onboarding-step-indicator.completed .step-circle{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.onboarding-body{flex:1;padding:24px 26px;overflow-y:auto}.onboarding-step-content{flex-direction:column;gap:18px;display:flex}.onboarding-step-content h3{letter-spacing:-.3px;font-size:17px}.step-instruction{color:var(--muted);margin-top:-8px;font-size:13px;line-height:1.5}.step-title-with-badge{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.counter-pill{color:var(--accent);white-space:nowrap;background:#b9f36a1f;border-radius:20px;padding:4px 10px;font-size:12px;font-weight:600}.entry-mode-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}@media (max-width:640px){.entry-mode-grid{grid-template-columns:1fr}}.entry-mode-card{border:1px solid var(--line);background:var(--input);cursor:pointer;border-radius:14px;flex-direction:column;gap:8px;padding:20px;transition:all .2s;display:flex}.entry-mode-card:hover{border-color:var(--muted);background:var(--panel-high)}.entry-mode-card.selected{border-color:var(--accent);background:#b9f36a0f}.entry-mode-icon{background:var(--panel);border:1px solid var(--line);width:44px;height:44px;color:var(--accent);border-radius:12px;justify-content:center;align-items:center;margin-bottom:4px;display:flex}.entry-mode-card h4{font-size:15px}.entry-mode-card p{color:var(--muted);flex:1;font-size:12px;line-height:1.5}.badge-tag{background:var(--panel-high);color:var(--muted);border-radius:6px;align-self:flex-start;padding:3px 8px;font-size:11px;font-weight:600}.entry-mode-card.selected .badge-tag{color:var(--accent);background:#b9f36a26}.document-upload-zone{flex-direction:column;gap:14px;margin-top:6px;display:flex}.upload-drop-card{border:2px dashed var(--line);text-align:center;background:var(--input);border-radius:14px;flex-direction:column;align-items:center;gap:10px;padding:26px;display:flex}.upload-icon-circle{background:var(--panel);width:50px;height:50px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;display:flex}.upload-buttons-row{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:8px;display:flex}.file-loaded-card{border:1px solid var(--accent);background:#b9f36a0d;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:14px 18px;display:flex}.file-loaded-meta{align-items:center;gap:12px;display:flex}.file-type-pill{color:var(--muted);font-size:11px;display:block}.file-preview-thumb img{border:1px solid var(--line);border-radius:6px;max-height:60px}.days-selection-grid{grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:10px;display:grid}.day-card{border:1px solid var(--line);background:var(--input);cursor:pointer;border-radius:12px;flex-direction:column;align-items:center;gap:8px;padding:14px 8px;transition:all .15s;display:flex}.day-card:hover{border-color:var(--muted);background:var(--panel-high)}.day-card.selected{border-color:var(--accent);background:#b9f36a14}.day-name{font-size:12px;font-weight:600}.day-circle{width:28px;height:28px;color:var(--muted);background:var(--panel);border:1px solid var(--line);border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.day-card.selected .day-circle{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.presets-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.presets-label{color:var(--muted);font-size:12px}.split-recommendation-box{border:1px solid var(--line);background:var(--input);border-radius:12px;align-items:flex-start;gap:12px;padding:14px 16px;font-size:13px;display:flex}.split-recommendation-box p{color:var(--muted);margin-top:3px;line-height:1.4}.equipment-grid{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px;display:grid}.equipment-card{border:1px solid var(--line);background:var(--input);cursor:pointer;border-radius:12px;flex-direction:column;gap:6px;padding:12px 14px;transition:all .15s;display:flex}.equipment-card:hover{border-color:var(--muted);background:var(--panel-high)}.equipment-card.selected{border-color:var(--accent);background:#b9f36a14}.equipment-card-header{justify-content:space-between;align-items:center;display:flex}.checkbox-custom{border:1px solid var(--line);background:var(--panel);border-radius:4px;justify-content:center;align-items:center;width:18px;height:18px;display:flex}.checkbox-custom.checked{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.equipment-card-title{font-size:13px;font-weight:600}.equipment-card-desc{color:var(--muted);font-size:11px}.muscles-list-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (max-width:640px){.muscles-list-grid{grid-template-columns:1fr}}.muscle-item-row{border:1px solid var(--line);background:var(--input);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:10px 14px;display:flex}.muscle-meta{flex-direction:column;gap:2px;display:flex}.muscle-name{font-size:13px;font-weight:500}.muscle-tag{color:var(--muted);font-size:10px}.freq-selector-buttons{gap:4px;display:flex}.freq-btn{border:1px solid var(--line);background:var(--panel);color:var(--muted);border-radius:6px;padding:4px 8px;font-size:11px;font-weight:500;transition:all .15s}.freq-btn.selected{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);font-weight:700}.onboarding-card-section{border:1px solid var(--line);background:var(--input);border-radius:14px;flex-direction:column;gap:14px;padding:18px 20px;display:flex}.section-header-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.section-icon-badge{background:var(--panel);border:1px solid var(--line);border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.section-title-wrap{flex:1}.section-title-wrap h4{font-size:14px}.section-title-wrap p{color:var(--muted);margin-top:2px;font-size:12px}.toggle-pill{border:1px solid var(--line);background:var(--panel);color:var(--muted);border-radius:20px;padding:6px 14px;font-size:12px;font-weight:600;transition:all .15s}.toggle-pill.active{border-color:var(--accent);color:var(--accent);background:#b9f36a26}.core-detailed-options{border-top:1px solid var(--line);flex-direction:column;gap:12px;padding-top:14px;display:flex}.core-question-highlight strong{color:var(--text);font-size:13px}.core-question-highlight p{color:var(--muted);margin-top:2px;font-size:12px}.core-choice-cards{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (max-width:640px){.core-choice-cards{grid-template-columns:1fr}}.core-choice-card{border:1px solid var(--line);background:var(--panel);cursor:pointer;border-radius:12px;flex-direction:column;gap:8px;padding:16px;transition:all .15s;display:flex}.core-choice-card:hover{border-color:var(--muted);background:var(--panel-high)}.core-choice-card.selected{border-color:var(--accent);background:#b9f36a14}.choice-header{align-items:center;gap:10px;display:flex}.radio-circle{border:2px solid var(--line);border-radius:50%;justify-content:center;align-items:center;width:18px;height:18px;display:flex}.core-choice-card.selected .radio-circle{border-color:var(--accent)}.radio-circle .inner-dot{background:var(--accent);border-radius:50%;width:8px;height:8px}.choice-header h5{font-size:13px}.choice-description{color:var(--muted);font-size:12px;line-height:1.45}.choice-pros{color:var(--accent);flex-direction:column;gap:3px;margin-top:4px;font-size:11px;display:flex}.core-frequency-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:6px;display:flex}.jogging-detailed-options{border-top:1px solid var(--line);flex-direction:column;gap:12px;padding-top:14px;display:flex}.jogging-settings-grid{grid-template-columns:1fr 1.6fr;gap:14px;display:grid}@media (max-width:640px){.jogging-settings-grid{grid-template-columns:1fr}}.jogging-setting-col{flex-direction:column;gap:6px;display:flex}.field-select{padding:8px 12px;font-size:12px}.jogging-strategy-tip{color:var(--muted);background:var(--panel);border:1px solid var(--line);border-radius:8px;align-items:center;gap:8px;padding:8px 12px;font-size:12px;display:flex}.onboarding-ai-progress-card{border:1px solid var(--accent);text-align:center;background:#b9f36a0f;border-radius:14px;flex-direction:column;align-items:center;gap:8px;margin-top:14px;padding:20px;display:flex}.ai-pulse-spinner{background:var(--panel);border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;margin-bottom:4px;display:flex}.plan-ready-banner{border:1px solid var(--accent);background:#b9f36a14;border-radius:16px;align-items:flex-start;gap:16px;padding:20px;display:flex}.plan-badge-ready{text-transform:uppercase;color:var(--accent);letter-spacing:.5px;margin-bottom:4px;font-size:11px;font-weight:700}.plan-explanation-copy{color:var(--muted);margin-top:6px;font-size:13px;line-height:1.5}.plan-features-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (max-width:640px){.plan-features-grid{grid-template-columns:1fr}}.plan-feature-card{border:1px solid var(--line);background:var(--input);border-radius:12px;flex-direction:column;gap:6px;padding:14px;display:flex}.feature-card-header{align-items:center;gap:8px;font-size:13px;display:flex}.plan-feature-card p{color:var(--muted);font-size:12px;line-height:1.45}.schedule-preview-section{flex-direction:column;gap:10px;display:flex}.schedule-days-preview-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;display:grid}.schedule-day-box{border:1px solid var(--line);background:var(--input);border-radius:10px;flex-direction:column;gap:6px;padding:10px;display:flex}.schedule-day-box.active-day{border-color:var(--accent);background:#b9f36a0d}.day-box-header{justify-content:space-between;align-items:center;font-size:11px;font-weight:600;display:flex}.day-box-body{flex-direction:column;gap:2px;display:flex}.routine-pill-label{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:600;overflow:hidden}.slot-type-meta,.rest-pill-label{color:var(--muted);font-size:10px}.routines-preview-accordion,.routines-cards-list{flex-direction:column;gap:10px;display:flex}.routine-summary-card{border:1px solid var(--line);background:var(--input);border-radius:12px;flex-direction:column;gap:10px;padding:14px 16px;display:flex}.routine-card-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.routine-card-title-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.routine-card-title-row h5{font-size:14px}.routine-optional-tag{color:var(--orange);background:#e6bc8826;border-radius:4px;padding:2px 6px;font-size:10px;font-weight:600}.routine-card-subtitle{color:var(--muted);margin-top:2px;font-size:12px}.routine-duration-pill{color:var(--muted);background:var(--panel);border:1px solid var(--line);border-radius:6px;align-items:center;gap:4px;padding:4px 8px;font-size:11px;display:inline-flex}.routine-exercises-chips-row{flex-wrap:wrap;gap:6px;display:flex}.exercise-mini-pill{background:var(--panel);border:1px solid var(--line);color:var(--muted);border-radius:6px;padding:3px 8px;font-size:11px}.exercise-mini-pill strong{color:var(--text)}.coach-advice-callout{border:1px solid var(--line);background:var(--panel-high);border-radius:12px;align-items:flex-start;gap:12px;padding:14px 16px;font-size:13px;display:flex}.coach-advice-callout p{color:var(--muted);margin-top:3px;line-height:1.45}.onboarding-actions-bar{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:16px;padding-top:16px;display:flex}.large-cta{padding:12px 22px;font-size:13px}.onboarding-alert{align-items:center;gap:8px;margin-bottom:8px;display:flex}.calendar-week-nav{justify-content:space-between;gap:12px;margin-bottom:14px;display:flex}.day-open{width:100%;color:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;display:flex}.day-register{margin-top:auto;font-size:11px}.replacement-form{gap:16px;display:grid}.replacement-form p{line-height:1.5}.exercise-card>.button{margin:0 0 16px}.profile-editor{gap:16px;margin-bottom:20px;padding:24px;display:grid}.profile-editor p{line-height:1.55}.profile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.profile-options{border:1px solid var(--line);border-radius:12px;gap:12px;padding:16px;display:grid}.profile-options label,.profile-editor>label:not(.field){align-items:flex-start;gap:10px;display:flex}.profile-editor input[type=checkbox]{accent-color:#c3f77b;flex-shrink:0;width:18px;height:18px}.coach-actions{flex-wrap:wrap;gap:10px;display:flex}.review-item{border-top:1px solid var(--line);gap:10px;padding-top:20px;display:grid}@media (max-width:600px){.profile-grid{grid-template-columns:1fr}.profile-editor{padding:16px}}.barbell-weight{flex-wrap:wrap;align-items:center;gap:12px;margin:16px 0;display:flex}.barbell-weight label{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.barbell-weight input{width:110px}.barbell-weight>small{color:var(--muted);flex:240px}.barbell-breakdown{max-width:160px;color:var(--muted);margin-top:6px;font-size:11px;display:block}.set-equipment-controls{text-align:left;flex-direction:column;gap:6px;max-width:144px;margin:8px auto 0;display:flex}.set-equipment-controls label{color:var(--muted);flex-direction:column;gap:4px;font-size:10px;display:flex}.set-equipment-controls>small{color:var(--muted);font-size:10px}